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The Art of Resilience
Welcome !
Welcome to The Art of Resilience (0:35)
Introduction to Resilience
Understanding Resilience (0:35)
Section summary
Self-Awareness and Emotional Intelligence
Exploring Emotions (0:30)
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Growth Mindset
Fixed vs. Growth Mindset (0:29)
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Setting and Achieving Goals
SMART Goals (0:29)
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Building Strong Relationships
Effective Communication (0:32)
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Coping with Stress
Stress Management Techniques (0:27)
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Coaching Session
One-on-One Coaching Session with Brian Banks (30 min)
Problem-Solving Skills
Steps of Problem-Solving (0:30)
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Developing Empathy
Understanding Others (0:28)
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Overcoming Obstacles
Strategies for Resilience (0:28)
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Self-Care and Well-Being
Importance of Self-Care (0:26)
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Cultivating Gratitude
Benefits of Gratitude (0:29)
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Reflecting on Personal Growth
Self-Reflection Techniques (0:29)
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Celebrating Resilience
Summarizing Key Concepts (0:31)
Section summary
One-on-One Coaching Session with Brian Banks (30 min)
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